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Are you an Empath, also know as a Highly Sensitive Person?

Did you know as many as 1 out of every 5 people are being “labeled” OVER-sensitive?

It is true that Empaths are more prone to anxiety or depression in case they had a lot of past negative experiences… but it’s never too late to turn it around!!!

Know that you can turn your Sensitivity into a blessing and use it as a superpower!!

The trick is to embrace this aspect of yourself and learn to see it as a GIFT not a weakness!

DO YOU NEED A LITTLE HAND? CLICK HERE EXTRA SUPPORT 

Helpful Tips & Tools

 

  •  Take as much time as needed to decompress and clear energies that are not yours. Make time for self care, plenty of rest, alone time if needed, frequent contact with Water (out in nature of take baths with salt)

 

  • Self care is not only rest, but healthy life-style (Balancing your energy centers, healthy nutrition, exercise, breath work and expansion of consciousness)

 

  • Invest more time in Meaningful relationships and people who are in alignement with your joy and excitement

 

  • Never put yourself in a position were you feel pressured! Move at your own pace, create your own schedule if possible… design your life in a way, so you have that freedom

 

  • Surround yourself with beauty… de-clutter your environment, listen to relaxing music , turn down the lights and nourish your romantic side… it will bring you peace of mind

 

  • Create a sacred Space for yourself, one specific room or if you can your whole house!  Create this safe bubble reality for yourself were you can practice meditation, work with crystals, listen to music, and just relax and enjoy

 

bubble-of-energy

 

DO YOU NEED A LITTLE HAND? CLICK HERE EXTRA SUPPORT 

 

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The video below is for all you HSP & Empaths!

Antoine Perrier and myself talk about the importance of balancing the Feminine and Masculine Energy… so within, so without… it’s a candid conversation from the heart, in which we share our personal experience and journey with you.

Much love,
Sandra

 

More information about

Sandra Rolus
Website 
https://www.SandraRolus.com

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http://harmoniousearth.org/adventures/

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https://www.youtube.com/channel/UCxYyb_rOzqz_Ai4D7569RZA

Antoine Perrier

Facebook
https://www.facebook.com/antoineperrier333?fref=ts

Youtube
https://www.youtube.com/channel/UCn0lqrhryMCNbEXL9jwHfjw