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✨ Mirror Work for Self Love ✨

Based on the teachings of Louise HayMirror of Subconsciousness

The one piece of equipment you need is a mirror. Any mirror will do. Make sure you give it a good polish before you begin. You are about to meet the most important person in your life.

Remember, the relationship between YOU and YOU is very powerful, it influences your relationship with everyone and everything.

If you wish you can record your own session on your smartphone or have a pen and paper ready to write down your “in the moment” responses

“Mirror work or Mirror Play as I like to call it, can be very confronting at first. It reveals your most basic fear and your most terrible self-judgments. But if you keep looking in the mirror, you will begin to see through those judgments and see who you really are.”

Click the link below to start this Guided Exercise for Self Love

LET’S BEGIN

Be sure you are sitting comfortably.

Look into the mirror. Look into your eyes. Inhale deeply.

and repeat these three words, say them out loud:

life-loves-meLife loves me…

now add your name at the end to give it extra power!

Life loves ME (fill in your name)

Life loves ME….

Notice that the phrase ‘Life loves ME’ holds no conditions.. It’s not ‘Life loves ME because‘ … it’s not ‘Life will love you if’

..Life loves ME is about unconditional love, no strings attached, no expectations, no demands…

Let’s try it again and use your name at the end of Life loves me to give it more power!

Life loves ME….life-loves-me

Breathe it in!

And then exhale.

Life loves ME….

Breathe it in!

Notice your response when you say these words.

Please don’t judge your responses…there is no right or wrong response…

Relax and don’t make an effort to be positive; be honest in this now-moment and allow whatever needs to come up, to come the surface for healing and transformation

Life loves ME….life-loves-me

Breathe it in!

And then exhale.

Life loves ME…

Breathe it in!

Pay attention to your response: can you feel any sensation in your body?

Sensations may include tension around the heart, tightness in the face, neck or throat…feel deeply into whatever is arising and name it

Verbalize the sensations, use your voice, open that 5th chakra and say the words

Inhale deeply… and on the Exhale let go of any negative sensations you have stored in you physical body and the energy surrounding it. Breathe it out, let it go…

Life loves ME….life-loves-me

Breathe it in!

And then exhale and let go of anything that no longer resonates with you.

Life loves ME…

Breathe it in!

Become aware of any feelings that might come up

Feelings may include sadness, grief, anxiety or fear…

Say what you feel out loud, let the feelings exit your body, using your voice

Inhale deeply… and on the Exhale let go of any negative feelings that come to your awareness. Breathe it out, let it go…

Life loves ME….life-loves-me

Breathe it in!

And then exhale what you wish to release.

Life loves ME…

Breathe it in!

Notice any mental comments or thoughts that might pop up in your head…

negative-thinking

Thoughts may include commentary like I can’t do this, this is stupid or This isn’t working.

Release them, open that 5th chakra, let it all out

Inhale deeply… and on the Exhale let go of any negative thought formations. Breathe it out, let it go

Life loves ME….life-loves-me

Breathe in that unconditional love!

And then exhale…Letting go of anything that no longer serves you…

Life REALLY loves ME….

Breathe in those words, life REALLY loves me NO MATTER WHAT!

Now look in the mirror and say this affirmation to yourself

I am willing to let life love ME today.im-willing-to-let-life-love-me-today

Once again, notice your responses. And remember to breathe.

Repeat this affirmation until you feel comfortable sensations in your body, light feelings in your heart, and a happy commentary in your thoughts. Willingness is the key. With willingness, all things are possible.

im-willing-to-let-life-love-meI am willing to let life love ME today.

I am willing to let life love ME today.

I am willing to let life love ME today.

 

I love myself i-love-myself

I love myself 

I love myself 

deep at the centre of my being, there is an infinite well of love.

I now allow this love to flow to the surface.

It fills my heart, my body, my mind, my consciousness,

my very being, and radiates out from me in all directions

and returns to me multiplied.

The more love I use and give, the more I have to give.

The supply is endless.

The use of love makes me feel good,

it is an expression of my inner joy. i-love-myself

I love myself;

therefore, I take loving care of my body.

I lovingly feed it nourishing foods and beverages,

I lovingly groom it and dress it, and my body lovingly

responds to me with vibrant health and energy.

I love myself; therefore, I behave and think in a loving

way to all people for I know that that which I give out

returns to me multiplied.

I only attract loving people in my world,

for they are a mirror of what I am.

I love myself; therefore I forgive and totally releasei-love-myself

the past and all past experiences and I am free.

I love myself; therefore I live totally in the now,

experiencing each moment as good and knowing that

my future is bright and joyous and secure,

for I am a beloved child of the Universe

and the Universe lovingly takes care of me

now and forever more.im-willing-to-let-life-love-me-today

And so it is

And so it is.

And so it is.