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40 Days of Love

Apr 25, 2016

40 days of Love Sandra Rolus

✨ Love or Fear… ✨

The current energy is pushing me into expansion and I’ve been given the clear choice between Love and Fear!

This is my intention for the next 40 days;  I promise to hold Sacred Space for everybody that has ever caused me to lash out, shut down or close my heart…I promise to open my heart as wide as possible in every now-moment, and send only loving intentions from a Soul level, to each and everyone of them, including myself, in all directions of time and space, and I know they will receive this loving energy at the exact right time for them.

Feel free to join me on this 40-day journey into Love 

I invite you to look deep into your heart and feel!Heart sun

How do you feel in the face of challenges, great or small? Do you catch yourself having knee-yerk reactions that put you in a state of contraction, defensiveness, numbness or even aggression?  If you do, let’s back up for a minute and go to the root of this… for many centuries mankind has been heavily programmed to automatically access the limbic part of the human brain and its notorious “fight, freeze or flight” function whenever stress-levels shoot through the roof.

One way to undo this automatic response and cut the connections, the wires so to speak, that trigger the “fight, freeze or flight” reaction, is to consciously look at it and truly see it for what it is. it’s basically a primal reaction, the human instinct to survive, and let’s be honest…most of the time when this brain function kicks in, your life is not at stake and things are not as bad as you may think 😉

Make a conscious decision to choose expansion instead of contraction…be brave enough to let go of negative energy, be willing to forgive instantaneously and open your heart to the max!

Remember; if I can do it, so can you!!

Sandra

 

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